Being active is something that you have to work at everyday to make a habit. One of the best ways to instill an attitude of being active and exercising in yourself is to join a gym. A gym can help you to get motivated and get into the very best shape of your life! A […]

Living healthy is a goal that many people want to achieve. One main thing that you can do to help achieve the goal of living a healthy life is to avoid smoking. Cigarettes contain all sorts of chemicals that are bad for you such as tar, carbon monoxide and nicotine. These chemicals will cause negative […]

In our fast paced world, spurned off of technology, 24/7 access, and being too busy to cook at times, it is important to eat healthy. When you are feeling a little hungry, but it isn’t time for lunch yet at the office, or you are looking for energy on the go, try these 5 snacks. […]

Did you know that staying active won’t just make you look better, it will make you feel better too? When we stay active in our lives we feel a sense of purpose and desire, and this leads to us making better choices in everything from what to eat to what to watch on television. It’s […]

We have all heard about the roles lack of exercise, obesity, overweight and bad diet relate to stroke. Amir Khan in the International Science Times uncovers a study that Lack Of Sleep Increases Likelihood of Stroke. You can refer to the complete article at: iScienceTimes.com. Here are some excerpts: “People know how important diet and […]

A very informative news post with a slide show, demonstrates how healthy eating can prevent childhood diabetes. Following our video we will bring an excerp from the article. Healthy Eating A Key Diabetes Preventive Factor “The number of Americans diagnosed with diabetes or pre-diabetes is on the rise. And the figures are particularly stark for […]

The video provides several simple rules that can help you prevent this malady. 4 Ways to Prevent Diabetes In Diabetes mellitus (DM) the body cannot regulate the amount of sugar (specifically, glucose) in the blood. which gives you energy to perform your activities. Glucose is produced by the liver. The blood glucose level is regulated […]

Hypertension can be a killer! Stroke and coronary heart are major causes of death in the USA. High blood pressure has been identified as a major contributing factor. Watch this informative video now.The National Institute for Health established the pressure measurements. They determined that blood pressure levels of 140/90 mmHg or more as hypertension. Unfortunately, […]