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Kids need fitness for a healthy life too Live Healthy Resources - Kids need fitness for a healthy life too

Running a race, jumping on a trampoline, rolling down a hill. There is so much fun in exercising as a kid. Games that involve lots of activity help kids to make fitness a natural part of their lives. Kids do not have to be involved in organized sports to learn how to have a fit […]
Parent’s need to teach kids healthy habits Live Healthy Resources - Parent’s need to teach kids healthy habits

A parent’s job of getting his or her kids off the couch has never been harder. Instead of neighborhood kids meeting on the playground to play tag, kickball or jump rope, kids are now enjoying computer and video games, as well as watching television and movies. Fortunately, it’s never too late to get your little […]
Healthy Options when eating at a restaurant Living Healthy Nutrition - Healthy Options when eating at a restaurant

If you’re on a diet or concerned about your health, eating out in a restaurant presents many problems. Navigating restaurant menus can seem like trying to make your way through a calorie laden minefield, but with a a little knowledge and common sense, you can enjoy eating out while still maintaining your diet. One of […]
Healthy Eating Tips for when you eat out Living Healthy Tips - Healthy Eating Tips for when you eat out

Despite the trend of gorging on unhealthy, fat-laden food when eating out, it is possible to maintain a healthy diet when eating away from the comforts of home. The key to eating out healthily is simply: everything in moderation. The main problem of restaurants is not always the food but the portion sizes. Typically, your […]
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