At the age of 50, maintaining your personal health and wellness is vital to making your later years active ones. One of the first places to start is with your diet, especially in regards to specific foods you eat every day. Fast food and others that contain high amounts of cholesterol and saturated fat are some of the worst you can put it into your body. They create the perfect environment for heart disease, hypertension and weight gain. Eating a balanced diet of vegetables, fruits, meats and grains now will have a great effect on your health years down the road.
Exercise is another aspect of health and wellness after 50 that is critical. Getting at least 30 minutes to an hour of active, aerobic exercise each day can keep your weight in check in your heart healthy. It is also good for reducing stress and anxiety, which can have an adverse effect on your body. Men and women should both mix into their routine the activity of weightlifting, which not only builds healthy muscle but also keeps bones strong and reduces chances of osteoporosis.
Keeping in touch with your doctor on an annual basis is very important for your health. Men 
and women both should have regular checkups and exams that are particular to each gender. Men should have a yearly prostate examination while women should have a yearly breast exam in order to catch the possibility of cancer early on. This is especially important for individuals who have a chronic health condition, such as diabetes. As a person ages these conditions can create numerous problems that can be prevented.
Proper exercise, a good diet and regular visits to your doctor are just a few of the steps you can take to maintain your health and wellness after 50.
