There are many things that can be done as a family to stay healthy. Some activities that come to mind are, hiking trips and just playing outside as a family. Hiking requires you to have lots of stamina so that you are able to make it to where you are going. It is also good just being outside so that you can get lots of fresh air. The more families are outside the more you are required to move. Parents should also make their children participate in extracurricular activities. Exercising as a family is a good practice.
Another way to make sure that your family stays healthy and active is by going over regular diet plans and healthy eating habits. This will help them to establish good eating habits for life. The more family time you spend with your children, the less likely it is for them to go out and participate in illegal activities when they become older. It will help you to understand the 
amount of different types of foods they take in on a daily basis. And you could possibly nip it in the bud before it gets completely out of control. Have you ever seen the show ” Freaky Eaters”. Never let what your child wants get to that extent.
Other than exercising and eating as a family, there should also be time for some indoor fun. Have a family game night once a week. Just family, no outsiders. This will help you to establish a healthy relationship with your children.
