Hypertension can be a killer! Stroke and coronary heart are major causes of death in the USA. High blood pressure has been identified as a major contributing factor. Watch this informative video now.The National Institute for Health established the pressure measurements. They determined that blood pressure levels of 140/90 mmHg or more as hypertension. Unfortunately, there may not be any symptoms. Conditions associated with high blood pressure include kidney failure, heart attack, heart failure and stroke.
The medical profession will prescribe drugs for hypertension relief.
The good news is that blood pressure can also be lowered with foods.
Below are several documented foods that could help you maintain or lower your blood pressure levels:
Garlic
Published studies, and the authors own experience, have proven that eating garlic (either raw cloves, juice or powder supplements) lowers elevated blood pressure levels.
Bananas
Johns Hopkins University published a study in 1997 showing that eating up to 5 bananas a day – lowered blood pressure levels. This is probably due to their potassium content
Cocoa
Raw Cocoa nibs (can be blended). or cocoa powder, with its flavonoid content, has been found in may studies, to help lower blood pressure. Processed chocolate, with its added sugar, is not preferable.
Beets
March 2008 issue of Hypertension published studies showing that beetroot juice, with its nitrate content lowered blood pressure levels. This was achieved with as little as drinking one 500 ml glass of beetroot juice a day.
Artichokes
Dr.Barbara Wilder in 2009 published studies proving consumption of artichoke leaf extract lowered cholesterol levels. High cholesterol levels contribute to hypertension.
Delicious artichoke recipes are searchable online.
By the way – both bananas and garlic have also been shown to lower stroke risk. Both also contribute to improved blood circulation and heart health. Start today to add these healthy nutritious foods to your menus.
The best way to determine your blood pressure is to take several readings at different times during the day and on different days of the week. Blood pressure readings will vary quite a bit time to time; what matters most is the average blood pressure. Thus, if many low readings balance out a few high readings, the net result may be satisfactory. Fast foods, processed food diets, smoking, heavy drinking, lack of exercise, stress, are just some of the contributing factors to dangerous blood pressure levels. Lifestyle changes, such as quitting cigarettes, losing weight, and increasing exercise, can dramatically reduce blood pressure.
